No More Headaches:6 Surprising Headache Triggers
Headache? Could it be something you ate? Not enough sleep? Want to know what could be causing it? Our comprehensive list just might help you out.
You don’t have to drink gallons of water to stay hydrated,
Eat more fruits and vegetables because you get all the other good things that come in it.
Busy?? Take 10 to 15 minutes of your extreme tight schedules to fill you appetite. Hunger is a common headache trigger.
It’s not just arguing over paint colors that can give you a headache; fumes from traditional paints can trigger pain. Many companies now make nearly odorless, low-VOC (volatile organic compound) formulas, like Benjamin Moore’s Natura line or Devoe’s Wonder Pure.
Certain traits, including rigidity, reserve, and obsessivity may make you headache-prone. If that sounds like you, it could be time to sign up for relaxation training.
46 percent of headache sufferers said sex had triggered a headache. Usually, this is an overexertion headache (like joggers and weightlifters sometimes get); you may feel a dull pain that builds during foreplay or get a sudden headache around orgasm (more likely in men).
In rare cases, such an intense headache could be caused by a tumor or aneurysm. For most folks, though, sex headaches are harmless.
In a recent study, researchers found that women with a body mass index of 30 had a 35 percent greater risk of headaches than those with a lower BMI.
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